Entraînements
Спинастый
Auteur: Алексей Бузин
Début
Série 1
1 round
12
rep
Tractions
repos: 40 sec
4
rep
Pullover
repos: 40 sec
8
rep
Wide Grip Pull-Ups
repos: 40 sec
12
rep
Hanging knee raises
repos: 40 sec
12
rep
Suspended Row
repos: 40 sec
8
rep
Around The World Pull-Up
repos après la série: 90 sec
Série 2
1 round
12
rep
Tractions
repos: 40 sec
4
rep
Pullover
repos: 40 sec
8
rep
Wide Grip Pull-Ups
repos: 40 sec
12
rep
Hanging knee raises
repos: 40 sec
12
rep
Suspended Row
repos: 40 sec
8
rep
Around The World Pull-Up
repos après la série: 90 sec
Série 3
1 round
12
rep
Tractions
repos: 40 sec
4
rep
Pullover
repos: 40 sec
8
rep
Wide Grip Pull-Ups
repos: 40 sec
12
rep
Hanging knee raises
repos: 40 sec
12
rep
Suspended Row
repos: 40 sec
8
rep
Around The World Pull-Up
repos après la série: 90 sec
Série 4
1 round
12
rep
Tractions
repos: 40 sec
4
rep
Pullover
repos: 40 sec
8
rep
Wide Grip Pull-Ups
repos: 40 sec
12
rep
Hanging knee raises
repos: 40 sec
12
rep
Suspended Row
repos: 40 sec
8
rep
Around The World Pull-Up
repos après la série: 90 sec
Envoyer