Entraînements
Вулкан
Auteur: Темур

Взрывная сила рук. Преимущественно отжимания.

Début
Série 1
1 round
maximum
rep
Behind clap push ups
repos: 50 sec
maximum
rep
Behind clap push ups
repos: 50 sec
maximum
rep
Clapping pull ups
repos: 50 sec
12
rep
Clapping Push-Up
repos: 30 sec
10
rep
Clapping Push-Up
repos: 30 sec
9
rep
Clapping Push-Up
repos: 50 sec
maximum
rep
Clapping pull ups
repos après la série: 120 sec
Série 2
1 round
maximum
rep
Behind clap push ups
repos: 50 sec
maximum
rep
Behind clap push ups
repos: 50 sec
maximum
rep
Clapping pull ups
repos: 50 sec
8
rep
Clapping Push-Up
repos: 30 sec
8
rep
Clapping Push-Up
repos: 30 sec
7
rep
Clapping Push-Up
repos: 50 sec
maximum
rep
Clapping pull ups
repos après la série: 120 sec
Série 3
1 round
25
rep
x
10
kg
Squats
repos: 50 sec
15
rep
x
10
kg
Calf raises (each leg)
repos: 50 sec
25
rep
Clapping Push-Up
repos: 50 sec
18
rep
Clapping Push-Up
repos: 50 sec
maximum
rep
Pompes
repos: 50 sec
maximum
rep
x
20
kg
Pompes
repos après la série: 120 sec
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
Envoyer