Entraînements
Отжимания
Difficulté: normal
Cadence: modéré
Auteur: слава прусов
Début
Série 1
3 rounds
10
rep
Pompes
repos: 30 sec
10
rep
Close-Hands Push-Up
repos: 30 sec
10
rep
Decline Push-Ups
repos: 30 sec
5
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Wide hands push-ups
repos: 30 sec
5
rep
Dive Bomber Push-Up
repos: 30 sec
15
rep
Incline Push-Ups
repos: 120 sec
Envoyer