Programmes d'entrainement » Крис Хериа " Advanced "
PUSH DAY 12 день/ пт
Série 1
2 rounds
40
Sec
Mountain Climbers
repos: 20 sec
40
Sec
Spider Crawl
repos: 20 sec
40
Sec
Переход с верхней в нижнию планку
repos: 30 sec
Série 2
4 rounds
15
rep
Straight bar dips
repos: 30 sec
20
rep
Diamond Push-Ups
repos: 30 sec
20
rep
Body-Up
repos: 30 sec
8
rep
Hanstand press Negative
repos: 30 sec
15
rep
Répulsion aux barres parallèles
repos: 30 sec
20
rep
Reverse T-bar dips
repos: 30 sec
15
rep
Wide hands push-ups
repos: 30 sec, après la série 60 sec
Série 3
4 rounds
maximum
rep
One-Arm Push-Up
repos: 30 sec
maximum
rep
Typewriter Push-Up
repos: 30 sec
maximum
rep
Tiger-Bend Push-Up
repos: 30 sec
maximum
rep
Clapping Push-Up
repos: 30 sec, après la série 60 sec
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