Programmes d'entrainement » Крис Хериа " Advanced "
ABS 26 день/ пт
Série 1
2 rounds
40
Sec
Jumping jacks
repos: 10 sec
40
Sec
High Knee Jog
repos: 10 sec
40
Sec
Butt Kicks
repos: 20 sec, après la série 30 sec
Série 2
4 rounds
60
Sec
Jump Rope
repos: 20 sec
40
Sec
Burpee
repos: 20 sec
40
Sec
Mountain Climbers
repos: 20 sec
40
Sec
Air Bike
repos: 20 sec
40
Sec
Seated knee tucks
repos: 20 sec
40
Sec
Star toe touch sit-ups (each side)
repos: 20 sec
40
Sec
Hold raised legs and body
repos: 20 sec
40
Sec
Seated Scissor Kicks
repos: 20 sec
40
Sec
Elbow plank with body turn
repos: 20 sec
60
Sec
Plank
repos: 120 sec, après la série 60 sec
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