Entraînements
Грудь
Auteur: Professor

Упражнения на группу грудных мышц от Professor's.

Début
Série 1
1 round
15
rep
Pompes
repos: 45 sec
10
rep
Diamond Push-Ups
repos: 45 sec
15
rep
Incline Push-Ups
repos: 45 sec
10
rep
Wide hands push-ups
repos: 45 sec
10
rep
Decline Push-Ups
repos: 45 sec
10
rep
Dive Bomber Push-Up
repos: 45 sec
25
Sec
Static push-up hold
repos après la série: 120 sec
Série 2
1 round
15
rep
Pompes
repos: 45 sec
10
rep
Diamond Push-Ups
repos: 45 sec
20
rep
Incline Push-Ups
repos: 45 sec
10
rep
Wide hands push-ups
repos: 45 sec
10
rep
Decline Push-Ups
repos: 45 sec
10
rep
Dive Bomber Push-Up
repos: 45 sec
40
Sec
Static push-up hold
repos après la série: 120 sec
Série 3
1 round
15
rep
Pompes
repos: 45 sec
10
rep
Diamond Push-Ups
repos: 45 sec
20
rep
Incline Push-Ups
repos: 45 sec
10
rep
Wide hands push-ups
repos: 45 sec
10
rep
Decline Push-Ups
repos: 45 sec
10
rep
Dive Bomber Push-Up
repos: 45 sec
40
Sec
Static push-up hold
repos après la série: 120 sec
Série 4
1 round
15
rep
Pompes
repos: 45 sec
8
rep
Diamond Push-Ups
repos: 45 sec
20
rep
Incline Push-Ups
repos: 45 sec
10
rep
Wide hands push-ups
repos: 45 sec
8
rep
Decline Push-Ups
repos: 45 sec
5
rep
Dive Bomber Push-Up
repos: 45 sec
40
Sec
Static push-up hold
repos après la série: 120 sec
Envoyer