Programmes d'entrainement » Крис Хериа " Advanced "
Shoulders 3 день/ ср
Série 1
2 rounds
40
Sec
Half Burpees
repos: 20 sec
40
Sec
Full plank
repos: 20 sec
40
Sec
Body-Up
repos: 30 sec
60
Sec
Side plank
repos: 30 sec, après la série 120 sec
Série 2
4 rounds
20
rep
Pike push-ups
repos: 30 sec
6
rep
Wall Walk
repos: 30 sec
maximum
rep
Pompes en poirier dos au mur
repos: 30 sec
12
rep
Pike presses elevated feet
repos: 30 sec
10
rep
уголок с согнутыми в коленях ногами, переходящий в планш с согнутыми в коленях ногами
repos: 30 sec
10
rep
Press to handstand wall assisted
repos: 30 sec
60
Sec
Handstand hold
repos: 120 sec
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