Entraînements
спина и бицепс
Auteur: Максим Кизяков

Легкая

Début
Série 1
2 rounds
7
rep
Close grip pull-ups
repos: 120 sec
7
rep
Tractions
repos: 120 sec
7
rep
Wide Grip Pull-Ups
repos: 120 sec
7
rep
Close grip chin-ups
repos: 120 sec
7
rep
Chin-Ups
repos: 120 sec
7
rep
Wide chin ups
repos: 120 sec
7
rep
Different grips pull ups
repos: 120 sec
6
rep
Different grips pull ups
repos: 120 sec
7
rep
Vietnamese pull ups
repos: 120 sec
12
rep
Australian pull-ups
repos: 120 sec, après la série 135 sec
Envoyer