Entraînements
Укрепление корсета позвоночника
Auteur: Vladislav Geraskin

Укрепление корсета позвоночника, наращивание мышц поддержки спины, пресс и планка, избавление от лишнего веса.

Début
Série 1
1 round
600
Sec
Run
repos: 30 sec
10
rep
Pompes
repos: 30 sec
10
rep
Squats
repos: 30 sec
10
rep
Pompes
repos: 30 sec
10
rep
Squats
repos: 30 sec
10
rep
Pompes
repos: 30 sec
10
rep
Squats
repos: 30 sec
30
Sec
Full plank
repos: 30 sec
10
rep
Superman
repos: 30 sec
20
rep
x
10
kg
Bodyweight Lunges (each leg)
repos: 30 sec
12
rep
x
20
kg
Butterfly
repos: 30 sec
1
rep
x
30
kg
Reverse Grip Triceps Pushdown
repos: 30 sec
12
rep
x
20
kg
Butterfly
repos: 30 sec
12
rep
x
20
kg
Butterfly
repos: 30 sec
12
rep
x
20
kg
Butterfly
repos: 30 sec
24
rep
x
5
kg
Dumbbell Alternate Bicep Curl
repos: 30 sec
10
rep
Side Lunges (each leg)
repos: 30 sec
24
rep
x
5
kg
Dumbbell Alternate Bicep Curl
repos: 30 sec
10
rep
Side Lunges (each leg)
repos: 30 sec
24
rep
x
5
kg
Dumbbell Alternate Bicep Curl
repos après la série: 60 sec
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