Entraînements
плечи ,ноги
Auteur: Владимир
Début
Série 1
1 round
maximum
rep
Tractions
repos: 120 sec
maximum
rep
x
16
kg
One-Arm Kettlebell Para Press
repos: 90 sec
maximum
rep
x
16
kg
One-Arm Kettlebell Para Press
repos: 90 sec
maximum
rep
x
16
kg
One-Arm Kettlebell Para Press
repos: 120 sec
maximum
rep
x
10
kg
Front Two-Dumbbell Raise
repos: 90 sec
maximum
rep
x
10
kg
Front Two-Dumbbell Raise
repos: 90 sec
maximum
rep
x
10
kg
Front Two-Dumbbell Raise
repos: 120 sec
maximum
rep
x
10
kg
Power Partials
repos: 90 sec
maximum
rep
x
10
kg
Power Partials
repos: 90 sec
maximum
rep
x
10
kg
Power Partials
repos: 120 sec
30
rep
Bodyweight Lunges (each leg)
repos: 90 sec
30
rep
Bodyweight Lunges (each leg)
repos: 90 sec
30
rep
Bodyweight Lunges (each leg)
repos: 120 sec
15
rep
x
16
kg
Plie Dumbbell Squat
repos: 90 sec
15
rep
x
16
kg
Plie Dumbbell Squat
repos: 90 sec
15
rep
x
16
kg
Plie Dumbbell Squat
repos: 120 sec
15
rep
Standing Dumbbell Calf Raise
repos: 90 sec
15
rep
Standing Dumbbell Calf Raise
repos: 90 sec
15
rep
Standing Dumbbell Calf Raise
repos: 120 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 90 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 90 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos après la série: 120 sec
Envoyer