Entraînements
9 мая
Auteur: Ваня Иванов
Début
Série 1
1 round
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos: 30 sec
6
rep
Squats
repos après la série: 120 sec
Série 2
1 round
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos: 30 sec
3
rep
Incline Push-Ups
repos après la série: 120 sec
Série 3
1 round
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos: 30 sec
5
rep
Single arm "Star" Crunch
repos après la série: 120 sec
Envoyer