Programmes d'entrainement » классическая тренировка
Спина, бицепс
Série 1
3 rounds
8
rep
Barbell Deadlift
repos: 30 sec
12
rep
Tractions
repos: 30 sec
8
rep
Upright Barbell Row
repos: 30 sec
12
rep
Clean Shrug
repos: 30 sec
10
rep
Barbell Curl
repos: 30 sec
maximum
rep
Crunches
repos: 30 sec, après la série 60 sec
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