Clean Shrug
Muscle principal: Pièges
Autres muscles: Avant-bras, Epaules
Equipement: barre à disques
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Levée de poids
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Source: bodybuilding.com
