Entraînements
Strung-Out, Backwards, and Upside-Down Fran
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Zone cible: Dos, Jambes

This is a variant of Fran. Also see: Fractured Fran, Heavy Fran, Run and Get Fran, Franzilla, Frantasy Land


Début
Série 1
1 round
1200
mettre
Run
9
rep
Kipping Pull-Up
9
rep
x
29-43
kg
Barbell Thruster
800
mettre
Run
15
rep
Kipping Pull-Up
15
rep
x
29-43
kg
Barbell Thruster
400
mettre
Run
21
rep
Kipping Pull-Up
21
rep
x
29-43
kg
Barbell Thruster
finisch
Envoyer