Entraînements
Run and Get Fran
Difficulté: normal
Cadence: intense
Auteur: Crossfit
Zone cible: Dos, Jambes

This is a variant of Fran. See also: Fractured Fran, Heavy Fran, Franzilla, Strung-Out Backwards and Upside-Down Fran, Frantasy Land


Début
Série 1
1 round
400
mettre
Run
21
rep
x
29-41
kg
Barbell Thruster
21
rep
Kipping Pull-Up
400
mettre
Run
15
rep
x
29-41
kg
Barbell Thruster
15
rep
Kipping Pull-Up
400
mettre
Run
9
rep
x
29-41
kg
Barbell Thruster
9
rep
Kipping Pull-Up
Envoyer