Entraînements
Плечи
Difficulté: normal
Cadence: intense
Auteur: Паша Теряев
Début
Série 1
4 rounds
20
rep
Wide hands push-ups
repos: 15 sec
20
rep
Mountain Climbers
repos: 15 sec
60
Sec
Wall sits
repos: 15 sec
15
rep
Clapping Push-Up
repos: 15 sec
30
Sec
Superman push hold
repos: 15 sec
30
rep
Squats
repos: 15 sec
60
Sec
Plank
repos: 120 sec
Envoyer