Entraînements
Strict Muscle Up
Auteur: Mekki HD
Début
Série 1
1 round
5
rep
Muscle up
10
rep
Straight bar dips
10
rep
Tractions
repos après la série: 240 sec
Série 2
1 round
5
rep
Tractions
5
rep
Muscle up
10
rep
Straight bar dips
5
rep
Tractions
repos après la série: 240 sec
Série 3
1 round
1
rep
Muscle up
5
rep
Straight bar dips
1
rep
Muscle up
4
rep
Straight bar dips
1
rep
Muscle up
3
rep
Straight bar dips
1
rep
Muscle up
2
rep
Straight bar dips
1
rep
Muscle up
1
rep
Straight bar dips
10
rep
Tractions
repos après la série: 240 sec
Série 4
1 round
10
rep
Tractions
5
rep
Muscle up
10
rep
Straight bar dips
repos après la série: 480 sec
Série 5
1 round
5
rep
Muscle up
10
rep
Tractions
10
rep
Straight bar dips
repos après la série: 240 sec
Série 6
1 round
5
rep
Tractions
5
rep
Muscle up
10
rep
Straight bar dips
5
rep
Tractions
repos après la série: 240 sec
Série 7
1 round
1
rep
Muscle up
5
rep
Straight bar dips
1
rep
Muscle up
4
rep
Straight bar dips
1
rep
Muscle up
2
rep
Straight bar dips
1
rep
Muscle up
1
rep
Straight bar dips
10
rep
Tractions
repos après la série: 240 sec
Série 8
1 round
10
rep
Tractions
5
rep
Muscle up
10
rep
Straight bar dips
Envoyer