Entraînements
Тонизирующая.
Auteur: Сергей 46
Début
Série 1
1 round
1
rep
Tractions
4
rep
Pompes
2
rep
Tractions
6
rep
Pompes
3
rep
Tractions
8
rep
Pompes
4
rep
Tractions
10
rep
Pompes
5
rep
Tractions
12
rep
Pompes
repos: 60 sec
5
rep
Tractions
12
rep
Pompes
4
rep
Tractions
10
rep
Pompes
3
rep
Tractions
8
rep
Pompes
2
rep
Tractions
6
rep
Pompes
1
rep
Tractions
4
rep
Pompes
repos: 60 sec
1
rep
Tractions
4
rep
Pompes
2
rep
Tractions
6
rep
Pompes
3
rep
Tractions
8
rep
Pompes
4
rep
Tractions
10
rep
Pompes
5
rep
Tractions
12
rep
Pompes
repos: 60 sec
5
rep
Tractions
12
rep
Pompes
4
rep
Tractions
10
rep
Pompes
3
rep
Tractions
8
rep
Pompes
2
rep
Tractions
6
rep
Pompes
1
rep
Tractions
4
rep
Pompes
repos après la série: 120 sec
Série 2
4 rounds
10
rep
Bulgarian split squats (each leg)
10+
rep
Sit-Ups
repos: 120 sec
норма
Envoyer