Programmes d'entrainement » 100 Push Ups
Jour 124
Série 1
1 round
600
Sec
Échauffez-vous
Série 2
1 round
30
rep
Pompes
repos: 45 sec
30
rep
Pompes
repos: 45 sec
37
rep
Pompes
repos: 45 sec
37
rep
Pompes
repos: 45 sec
28
rep
Pompes
repos: 45 sec
28
rep
Pompes
repos: 45 sec
24
rep
Pompes
repos: 45 sec
24
rep
Pompes
repos: 90 sec
65+
rep
Pompes
Série 3
1 round
300
Sec
Stretching
70+
+1
+70
в последнем добавила 90сек. сделала 66
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