Entraînements
10 минут
Auteur: Алекс Дар
Début
Série 1
1 round
10
rep
Pompes
repos: 5 sec
10
rep
Squats
repos: 5 sec
20
mettre
Mountain Climbers
repos: 5 sec
10
rep
Burpee
repos: 5 sec
10
rep
Flat Bench Lying Leg Raise
repos: 5 sec
20
rep
Bodyweight Lunges (each leg)
repos: 5 sec
10
rep
Dumbbell Jump Squat To Jump Squat
repos: 5 sec
10
rep
Plank on elbows with pelvic movement up and down
repos: 5 sec
10
rep
Dumbbell Jump Squat To Jump Squat
repos: 5 sec
10
rep
Plank on elbows with pelvic movement up and down
repos après la série: 30 sec
Série 2
1 round
10
rep
Pompes
repos: 5 sec
10
rep
Squats
repos: 5 sec
20
mettre
Mountain Climbers
repos: 5 sec
10
rep
Burpee
repos: 5 sec
10
rep
Flat Bench Lying Leg Raise
repos: 5 sec
20
rep
Bodyweight Lunges (each leg)
repos: 5 sec
10
rep
Dumbbell Jump Squat To Jump Squat
repos: 5 sec
10
rep
Plank on elbows with pelvic movement up and down
repos: 5 sec
10
rep
Dumbbell Jump Squat To Jump Squat
repos: 5 sec
10
rep
Plank on elbows with pelvic movement up and down
repos après la série: 30 sec
Série 3
1 round
10
rep
Pompes
repos: 5 sec
10
rep
Squats
repos: 5 sec
20
mettre
Mountain Climbers
repos: 5 sec
10
rep
Burpee
repos: 5 sec
10
rep
Flat Bench Lying Leg Raise
repos: 5 sec
20
rep
Bodyweight Lunges (each leg)
repos: 5 sec
10
rep
Dumbbell Jump Squat To Jump Squat
repos: 5 sec
10
rep
Plank on elbows with pelvic movement up and down
repos: 5 sec
10
rep
Dumbbell Jump Squat To Jump Squat
repos: 5 sec
10
rep
Plank on elbows with pelvic movement up and down
repos après la série: 30 sec
Envoyer