Entraînements
BB ROUTINE***THE BELT***
Auteur: Алексей Жевнеранов

Отжимания можно заменить на подтягивания прямым/нейтральным хватом, или на брусья узкие/широкие или грудной/трицепсовый стиль

Début
Série 1
2 rounds
1
rep
Incline Push-Ups
1
rep
Pompes
Série 2
2 rounds
2
rep
Incline Push-Ups
2
rep
Pompes
Série 3
2 rounds
3
rep
Incline Push-Ups
3
rep
Pompes
Série 4
2 rounds
4
rep
Incline Push-Ups
4
rep
Pompes
Série 5
2 rounds
5
rep
Incline Push-Ups
5
rep
Pompes
Série 6
2 rounds
6
rep
Incline Push-Ups
6
rep
Pompes
Série 7
2 rounds
7
rep
Incline Push-Ups
7
rep
Pompes
Série 8
2 rounds
8
rep
Incline Push-Ups
8
rep
Pompes
Série 9
2 rounds
9
rep
Incline Push-Ups
9
rep
Pompes
Série 10
2 rounds
10
rep
Incline Push-Ups
10
rep
Pompes
Série 11
2 rounds
9
rep
Incline Push-Ups
9
rep
Pompes
Série 12
2 rounds
8
rep
Incline Push-Ups
8
rep
Pompes
Série 13
2 rounds
7
rep
Incline Push-Ups
7
rep
Pompes
Série 14
2 rounds
6
rep
Incline Push-Ups
6
rep
Pompes
Série 15
2 rounds
5
rep
Incline Push-Ups
5
rep
Pompes
Série 16
2 rounds
4
rep
Incline Push-Ups
4
rep
Pompes
Série 17
2 rounds
3
rep
Incline Push-Ups
3
rep
Pompes
Série 18
2 rounds
2
rep
Incline Push-Ups
2
rep
Pompes
Série 19
2 rounds
1
rep
Incline Push-Ups
1
rep
Pompes
Série 20
1 round
50
rep
Incline Push-Ups
50
rep
Pompes
Série 21
1 round
40
rep
Incline Push-Ups
40
rep
Pompes
Série 22
1 round
30
rep
Incline Push-Ups
30
rep
Pompes
Série 23
1 round
20
rep
Incline Push-Ups
20
rep
Pompes
Série 24
1 round
10
rep
Incline Push-Ups
10
rep
Pompes
Envoyer