Entraînements
Грудь+ Трицепс
Auteur: Евгений З

Грудь+ Трицепс

Début
Série 1
1 round
60
Sec
Échauffez-vous
repos: 30 sec
60
Sec
Mountain Climbers
repos: 30 sec
6
rep
Répulsion aux barres parallèles
repos: 30 sec
4
rep
Répulsion aux barres parallèles
repos: 30 sec
16
rep
Répulsion aux barres parallèles
repos: 30 sec
13
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Répulsion aux barres parallèles
repos: 30 sec
16
rep
x
34
kg
Dumbbell Bench Press
repos: 30 sec
7
rep
x
34
kg
Dumbbell Bench Press
repos: 30 sec
12
rep
x
34
kg
Dumbbell Bench Press
repos: 30 sec
10
rep
x
34
kg
Dumbbell Bench Press
repos: 30 sec
10
rep
x
34
kg
Dumbbell Bench Press
repos: 30 sec
8
rep
Push-ups on handles
repos: 30 sec
16
rep
Push-ups on handles
repos: 30 sec
16
rep
x
0
kg
Push-ups on handles
repos: 30 sec
16
rep
x
0
kg
Push-ups on handles
repos: 30 sec
16
rep
Bench Dips
repos: 30 sec
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
repos: 30 sec
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
repos: 30 sec
12
rep
x
11
kg
Lying Dumbbell Tricep Extension
repos après la série: 60 sec
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