Entraînements
18-03-2024, Mon, 05:36 AM
Auteur: Silas
Début
Série 1
1 round
2
rep
x
160
kg
Muscle up
repos: 30 sec
8
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
4
rep
Wide Grip Pull-Ups
repos: 30 sec
5
rep
Front lever raises
repos: 30 sec
4
rep
Wide Grip Pull-Ups
repos: 30 sec
3
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
3
rep
Front lever raises
repos: 30 sec
2
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
2
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
15
rep
Front Box Jump
repos: 30 sec
5
rep
Archer pull ups
repos: 30 sec
20
rep
Australian pull-ups
repos: 30 sec
30
Sec
L-sit bicycles pulled up (chin above bar)
repos: 30 sec
2
rep
x
160
kg
Muscle up
repos: 30 sec
8
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
20
rep
Front Box Jump
repos: 30 sec
10
rep
Archer pull ups
repos: 30 sec
15
rep
Australian pull-ups
repos: 30 sec
30
Sec
L-sit bicycles pulled up (chin above bar)
repos: 30 sec
8
rep
x
160
kg
Muscle up
repos: 30 sec
6
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos: 30 sec
1
rep
Front lever raises
repos: 30 sec
1
rep
Wide Grip Pull-Ups
repos après la série: 60 sec
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