Entraînements
Верх
Auteur: Ivan Nakonechnyi
Début
Série 1
1 round
maximum
rep
Hand Stand Push-Up
repos: 120 sec
maximum
rep
Hand Stand Push-Up
repos: 120 sec
maximum
rep
Hand Stand Push-Up
repos: 120 sec
maximum
rep
Hand Stand Push-Up
repos: 120 sec
maximum
rep
Hand Stand Push-Up
repos après la série: 120 sec
Série 2
1 round
maximum
rep
Muscle up
repos: 120 sec
maximum
rep
Muscle up
repos: 120 sec
maximum
rep
Muscle up
repos: 120 sec
maximum
rep
Muscle up
repos: 120 sec
maximum
rep
Muscle up
repos après la série: 120 sec
Série 3
1 round
maximum
rep
Pompes
repos: 120 sec
maximum
rep
Pompes
repos: 120 sec
maximum
rep
Pompes
repos après la série: 120 sec
Série 4
1 round
maximum
rep
Tucked front lever pull ups
repos: 120 sec
maximum
rep
Tucked front lever pull ups
repos: 120 sec
maximum
rep
Tucked front lever pull ups
repos après la série: 120 sec
Série 5
1 round
maximum
rep
x
13
kg
Dumbbell Bicep Curl
repos: 120 sec
maximum
rep
x
13
kg
Dumbbell Bicep Curl
repos: 120 sec
maximum
rep
x
13
kg
Hammer Curls
repos: 120 sec
maximum
rep
x
13
kg
Hammer Curls
repos après la série: 120 sec
Envoyer