Entraînements
Ноги пресс и плечи
Auteur: Евгений З

Ноги пресс и плечи

Début
Série 1
1 round
60
Sec
Échauffez-vous
repos: 150 sec
10
rep
Half Burpees
repos: 150 sec
10
rep
Squats
repos: 150 sec
10
rep
Squats
repos: 150 sec
8
rep
Freehand Jump Squat
repos: 150 sec
8
rep
Freehand Jump Squat
repos: 150 sec
8
rep
Bodyweight Lunges (each leg)
repos: 150 sec
8
rep
x
10
kg
Bodyweight Lunges (each leg)
repos: 150 sec
10
rep
x
20
kg
Dumbbell Shoulder Press
repos: 150 sec
10
rep
x
20
kg
Dumbbell Shoulder Press
repos: 150 sec
15
rep
Crunches
repos: 150 sec
15
rep
Crunches
repos: 150 sec
10
rep
Knee/Hip Raise On Parallel Bars
repos: 150 sec
12
rep
Knee/Hip Raise On Parallel Bars
repos: 150 sec
40
Sec
Plank
repos: 150 sec
30
Sec
Plank
repos après la série: 180 sec
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