Entraînements
FULL BODY VELOCE
Auteur: Mattia Luca

Tutto il corpo veloce a casa

Début
Série 1
1 round
6
rep
Tractions
repos: 3 sec
15
rep
Pompes
repos: 3 sec
20
rep
Jump squats
repos: 3 sec
6
rep
Tractions
repos: 3 sec
15
rep
Diamond Push-Ups
repos: 3 sec
10
rep
Bodyweight Lunges (each leg)
repos après la série: 120 sec
Série 2
1 round
6
rep
Tractions
repos: 3 sec
15
rep
Pompes
repos: 3 sec
20
rep
Jump squats
repos: 3 sec
6
rep
Tractions
repos: 3 sec
15
rep
Diamond Push-Ups
repos: 3 sec
10
rep
Bodyweight Lunges (each leg)
repos après la série: 120 sec
Série 3
1 round
6
rep
Tractions
repos: 3 sec
15
rep
Pompes
repos: 3 sec
20
rep
Jump squats
repos: 3 sec
6
rep
Tractions
repos: 3 sec
15
rep
Diamond Push-Ups
repos: 3 sec
10
rep
Bodyweight Lunges (each leg)
repos après la série: 120 sec
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