Entraînements
ABS CORE
Auteur: Kunvisit
Début
Série 1
3 rounds
45
Sec
Lying down leg raises
repos: 15 sec
45
Sec
Superman push hold
repos: 15 sec
45
Sec
Partner 3-Touch Motion Russian Twist
repos: 15 sec
15
rep
Left side crunches
repos: 15 sec
15
rep
Right side crunches
repos: 15 sec
45
Sec
Mountain Climbers
repos: 120 sec
Envoyer