Partner 3-Touch Motion Russian Twist
Muscle principal: Abdominaux
Autres muscles: Bas du dos
Equipement: medicine ball
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Augmentation de la force
- Balance your body weight on your hips with your legs semi-extended and off the floor. Lean back so your torso is at a 45-degree angle to the floor, making sure to keep your back straight and not rounded. You should be about 6 feet in front of your partner.
- Hold a weighted medicine ball in your hands just above your chest. This will be your starting position.
- Rotate your torso all the way to the right, back to the left, and to the right again by contracting your obliques, not simply turning only at the shoulders.
- With the ball back in front of you, pass across to your partner, who does the same three-touch motion before passing it back.
Source: bodybuilding.com
