Entraînements
Спина/трицепс
Auteur: Илья Малышев
Début
Série 1
1 round
12
rep
Tractions
repos: 60 sec
12
rep
Standing Overhead Barbell Triceps Extension
repos: 60 sec
12
rep
Tractions
repos: 60 sec
12
rep
Standing Overhead Barbell Triceps Extension
repos: 60 sec
12
rep
Tractions
repos: 60 sec
12
rep
Standing Overhead Barbell Triceps Extension
repos après la série: 180 sec
Série 2
1 round
15
rep
One-Arm Kettlebell Row
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
One-Arm Kettlebell Row
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos: 60 sec
15
rep
One-Arm Kettlebell Row
repos: 60 sec
15
rep
Répulsion aux barres parallèles
repos après la série: 180 sec
Série 3
1 round
15
rep
Seated Cable Rows
repos: 60 sec
20
rep
Dumbbell Shrug
repos: 60 sec
15
rep
Triceps Pushdown
repos: 60 sec
15
rep
Seated Cable Rows
repos: 60 sec
20
rep
Dumbbell Shrug
repos: 60 sec
15
rep
Triceps Pushdown
repos: 60 sec
15
rep
Seated Cable Rows
repos: 60 sec
20
rep
Dumbbell Shrug
repos: 60 sec
15
rep
Triceps Pushdown
repos après la série: 180 sec
Envoyer