Entraînements
16-09-2022, пт, 11:44
Auteur: Евгений
Début
Série 1
1 round
5
rep
Muscle up
repos: 30 sec
7
rep
x
4
kg
Close grip chin-ups
repos: 30 sec
7
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
5
rep
x
4
kg
Wide chin ups
repos: 30 sec
7
rep
x
4
kg
Neutral grip L-sit pull-ups
repos: 30 sec
5
rep
x
4
kg
Close grip australian pull ups
repos: 30 sec
20
rep
Windshield wipers
repos: 30 sec
5
rep
Muscle up
repos: 30 sec
7
rep
x
4
kg
Close grip chin-ups
repos: 30 sec
7
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
5
rep
x
4
kg
Wide chin ups
repos: 30 sec
7
rep
x
4
kg
Neutral grip L-sit pull-ups
repos: 30 sec
5
rep
x
4
kg
Close grip australian pull ups
repos: 30 sec
14
rep
Windshield wipers
repos: 30 sec
5
rep
Muscle up
repos: 30 sec
7
rep
x
4
kg
Close grip chin-ups
repos: 30 sec
6
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
5
rep
x
4
kg
Wide chin ups
repos: 30 sec
5
rep
x
4
kg
Neutral grip L-sit pull-ups
repos: 30 sec
5
rep
x
4
kg
Close grip australian pull ups
repos: 30 sec
12
rep
Windshield wipers
repos: 30 sec
5
rep
Muscle up
repos: 30 sec
7
rep
x
4
kg
Close grip chin-ups
repos: 30 sec
7
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
5
rep
x
4
kg
Wide chin ups
repos: 30 sec
7
rep
x
4
kg
Neutral grip L-sit pull-ups
repos: 30 sec
7
rep
x
4
kg
Close grip australian pull ups
repos: 30 sec
10
rep
Windshield wipers
repos: 30 sec
5
rep
Muscle up
repos: 30 sec
7
rep
x
4
kg
Close grip chin-ups
repos: 30 sec
5
rep
x
4
kg
Wide Grip Pull-Ups
repos: 30 sec
10
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 30 sec
5
rep
Wide chin ups
repos: 30 sec
5
rep
Neutral grip L-sit pull-ups
repos: 30 sec
11
rep
Close grip australian pull ups
repos: 30 sec
11
rep
Windshield wipers
repos après la série: 60 sec
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