Entraînements
07-09-2022, ср, 12:42
Auteur: Евгений
Début
Série 1
1 round
15
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
15
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
10
rep
x
4
kg
Pike push-ups
repos: 30 sec
15
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
10
rep
Clapping Push-Up
repos: 30 sec
35
rep
x
4
kg
Incline Push-Ups
repos: 30 sec
15
rep
Pompes
repos: 30 sec
21
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
20
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
16
rep
x
4
kg
Pike push-ups
repos: 30 sec
21
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
36
rep
Incline Push-Ups
repos: 30 sec
17
rep
x
4
kg
Pompes
repos: 30 sec
21
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
21
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
15
rep
x
4
kg
Pike push-ups
repos: 30 sec
17
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
35
rep
x
4
kg
Incline Push-Ups
repos: 30 sec
21
rep
x
4
kg
Pompes
repos: 30 sec
21
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
21
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
16
rep
x
4
kg
Pike push-ups
repos: 30 sec
21
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
36
rep
x
4
kg
Incline Push-Ups
repos: 30 sec
21
rep
x
4
kg
Pompes
repos: 30 sec
21
rep
x
4
kg
Close triceps position push-ups
repos: 30 sec
21
rep
x
4
kg
Decline Push-Ups
repos: 30 sec
16
rep
x
4
kg
Pike push-ups
repos: 30 sec
19
rep
x
4
kg
Diamond Push-Ups
repos: 30 sec
11
rep
Clapping Push-Up
repos: 30 sec
36
rep
x
4
kg
Incline Push-Ups
repos: 30 sec
21
rep
x
4
kg
Pompes
repos après la série: 60 sec
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