Entraînements
New Leg 2
Auteur: Kunvisit
Début
Série 1
3 rounds
15
rep
Squats
repos: 30 sec
15
rep
Kettlebell Sumo Squat
repos: 30 sec
15
rep
Wide-Stance Jump Squat To Close-Stance
repos: 30 sec
15
rep
Bodyweight Lunges (each leg)
repos: 30 sec
20
rep
Calf raises (each leg)
repos: 30 sec
15
rep
Side Lunges (each leg)
repos: 119 sec
Envoyer