Entraînements
20-08-2022, сб, 12:44
Auteur: Евгений
Début
Série 1
1 round
30
rep
Pompes
repos: 30 sec
8
rep
Pseudo push ups
repos: 30 sec
20
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
20
rep
Decline Push-Ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
30
rep
Pompes
repos: 30 sec
8
rep
Pseudo push ups
repos: 30 sec
20
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
13
rep
Decline Push-Ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
25
rep
Pompes
repos: 30 sec
8
rep
Pseudo push ups
repos: 30 sec
13
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Decline Push-Ups
repos: 30 sec
10
rep
Straight bar dips
repos: 30 sec
20
rep
Pompes
repos: 30 sec
8
rep
Pseudo push ups
repos: 30 sec
12
rep
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Diamond Push-Ups
repos: 30 sec
10
rep
Decline Push-Ups
repos: 30 sec
10
rep
Straight bar dips
repos après la série: 60 sec
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