Entraînements
19-08-2022, пт, 12:17
Auteur: Евгений
Début
Série 1
1 round
150
mettre
Run
repos: 30 sec
20
rep
x
4
kg
Pompes
repos: 30 sec
12
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
x
4
kg
Negative chin-ups
repos: 30 sec
45
Sec
Wall sits
repos: 30 sec
8
rep
Korean dips
repos: 30 sec
10
rep
Head bangers
repos: 30 sec
5
rep
L-sit pull ups
repos: 30 sec
30
Sec
Plank
repos: 30 sec
150
mettre
Run
repos: 30 sec
21
rep
x
4
kg
Pompes
repos: 30 sec
13
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
x
4
kg
Negative chin-ups
repos: 30 sec
45
Sec
Wall sits
repos: 30 sec
9
rep
Korean dips
repos: 30 sec
10
rep
Head bangers
repos: 30 sec
5
rep
x
4
kg
L-sit pull ups
repos: 30 sec
30
Sec
Plank
repos: 30 sec
150
mettre
Run
repos: 30 sec
22
rep
x
4
kg
Pompes
repos: 30 sec
14
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
x
4
kg
Negative chin-ups
repos: 30 sec
45
Sec
Wall sits
repos: 30 sec
10
rep
Korean dips
repos: 30 sec
10
rep
Head bangers
repos: 30 sec
5
rep
x
4
kg
L-sit pull ups
repos: 30 sec
30
Sec
Plank
repos: 30 sec
150
mettre
Run
repos: 30 sec
23
rep
x
4
kg
Pompes
repos: 30 sec
15
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Negative chin-ups
repos: 30 sec
45
Sec
Wall sits
repos: 30 sec
11
rep
Korean dips
repos: 30 sec
10
rep
Head bangers
repos: 30 sec
5
rep
x
4
kg
L-sit pull ups
repos: 30 sec
30
Sec
Plank
repos: 30 sec
150
mettre
Run
repos: 30 sec
24
rep
x
4
kg
Pompes
repos: 30 sec
16
rep
x
4
kg
Répulsion aux barres parallèles
repos: 30 sec
10
rep
Negative chin-ups
repos: 30 sec
45
Sec
Wall sits
repos: 30 sec
8
rep
Korean dips
repos: 30 sec
10
rep
Head bangers
repos: 30 sec
6
rep
L-sit pull ups
repos: 30 sec
30
Sec
Plank
repos après la série: 60 sec
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