Entraînements
29-07-2022, пт, 12:19
Auteur: Евгений
Début
Série 1
1 round
21
rep
x
4
kg
Wide hands push-ups
repos: 30 sec
30
rep
Mountain Climbers
repos: 30 sec
60
Sec
Wall sits
repos: 30 sec
17
rep
Clapping Push-Up
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
32
rep
x
4
kg
Squats
repos: 30 sec
60
Sec
Plank
repos: 30 sec
27
rep
x
4
kg
Wide hands push-ups
repos: 30 sec
28
rep
Mountain Climbers
repos: 30 sec
60
Sec
Wall sits
repos: 30 sec
17
rep
Clapping Push-Up
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
32
rep
x
4
kg
Squats
repos: 30 sec
60
Sec
Plank
repos: 30 sec
32
rep
x
4
kg
Wide hands push-ups
repos: 30 sec
38
rep
Mountain Climbers
repos: 30 sec
60
Sec
Wall sits
repos: 30 sec
17
rep
Clapping Push-Up
repos: 30 sec
28
Sec
Superman push hold
repos: 30 sec
32
rep
x
4
kg
Squats
repos: 30 sec
60
Sec
Plank
repos: 30 sec
32
rep
x
4
kg
Wide hands push-ups
repos: 30 sec
38
rep
Mountain Climbers
repos: 30 sec
60
Sec
Wall sits
repos: 30 sec
22
rep
Clapping Push-Up
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
40
rep
x
4
kg
Squats
repos: 30 sec
60
Sec
Plank
repos après la série: 60 sec
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