Entraînements
Супер Тренировка сложность: средний
Auteur: OFFCRAFT

Удачи!

Début
Série 1
1 round
20
rep
Pompes
repos: 30 sec
10
rep
Tractions
repos: 30 sec
6
rep
Chin-Ups
repos: 30 sec
5
rep
Diamond Push-Ups
repos: 30 sec
20
rep
Hanging knee raises
repos après la série: 60 sec
Série 2
1 round
16
rep
Pompes
repos: 30 sec
9
rep
Tractions
repos: 30 sec
5
rep
Chin-Ups
repos: 30 sec
5
rep
Diamond Push-Ups
repos: 30 sec
15
rep
Hanging knee raises
repos après la série: 60 sec
Série 3
1 round
14
rep
Pompes
repos: 30 sec
8
rep
Tractions
repos: 30 sec
4
rep
Chin-Ups
repos: 30 sec
4
rep
Diamond Push-Ups
repos: 30 sec
15
rep
Hanging knee raises
repos après la série: 60 sec
Série 4
1 round
12
rep
Pompes
repos: 30 sec
7
rep
Tractions
repos: 30 sec
3
rep
Chin-Ups
repos: 30 sec
4
rep
Diamond Push-Ups
repos: 30 sec
15
rep
Hanging knee raises
repos après la série: 60 sec
Série 5
1 round
10
rep
Pompes
repos: 30 sec
6
rep
Tractions
repos: 30 sec
3
rep
Chin-Ups
repos: 30 sec
4
rep
Diamond Push-Ups
repos: 30 sec
15
rep
Hanging knee raises
repos après la série: 60 sec
Envoyer