Entraînements
Табата
Auteur: Алексей
Début
Série 1
1 round
20
Sec
x
76
kg
High Knee Jog
repos: 10 sec
20
Sec
x
76
kg
Pompes
repos: 10 sec
20
Sec
x
76
kg
Jumping jacks
repos: 10 sec
20
Sec
x
76
kg
Half Burpees
repos: 10 sec
20
Sec
x
76
kg
High Knee Jog
repos: 10 sec
20
Sec
x
76
kg
Air Bike
repos: 10 sec
20
Sec
x
76
kg
Jumping jacks
repos: 10 sec
20
Sec
x
76
kg
Superman
repos après la série: 120 sec
Série 2
1 round
30
Sec
x
76
kg
High Knee Jog
repos: 15 sec
30
Sec
x
76
kg
Pompes
repos: 15 sec
30
Sec
x
76
kg
Jumping jacks
repos: 15 sec
30
Sec
x
76
kg
Half Burpees
repos: 15 sec
30
Sec
x
76
kg
High Knee Jog
repos: 15 sec
30
Sec
x
76
kg
Air Bike
repos: 15 sec
30
Sec
x
76
kg
Jumping jacks
repos: 15 sec
30
Sec
x
76
kg
Superman
repos après la série: 120 sec
Série 3
1 round
40
Sec
x
76
kg
High Knee Jog
repos: 20 sec
40
Sec
x
76
kg
Pompes
repos: 20 sec
40
Sec
x
76
kg
Jumping jacks
repos: 20 sec
40
Sec
x
76
kg
Half Burpees
repos: 20 sec
40
Sec
x
76
kg
High Knee Jog
repos: 20 sec
40
Sec
x
76
kg
Air Bike
repos: 20 sec
40
Sec
x
76
kg
Jumping jacks
repos: 20 sec
40
Sec
x
76
kg
Superman
repos après la série: 120 sec
Série 4
1 round
maximum
Sec
x
76
kg
Jumping jacks
repos après la série: 120 sec
Envoyer