Entraînements
18-05-2022, ср, 21:53
Auteur: Lexas
Début
Série 1
1 round
15
rep
отжимание от пола
repos: 30 sec
6
rep
Tractions
repos: 30 sec
12
rep
Incline Push-Ups
repos: 30 sec
6
rep
Chin-Ups
repos: 30 sec
15
rep
отжимания от пола узким хватом
repos: 30 sec
6
rep
Close grip pull-ups
repos: 30 sec
12
rep
Incline Push-Ups
repos: 30 sec
6
rep
Close grip chin-ups
repos: 30 sec
15
rep
Wide hands push-ups
repos: 30 sec
6
rep
Wide Grip Pull-Ups
repos: 30 sec
15
rep
Bench dips
repos: 30 sec
6
rep
Wide chin ups
repos après la série: 60 sec
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