Entraînements
восстановление
Auteur: Ярослав
Début
Série 1
1 round
30
rep
Pompes
repos: 30 sec
10
rep
Barbell Curl
repos: 30 sec
5
rep
Tractions
repos: 30 sec
60
Sec
Static hold pull ups
repos: 30 sec
120
Sec
Plank
repos: 30 sec
60
Sec
Legs hold
repos: 30 sec
30
rep
Crunches
repos après la série: 60 sec
Série 2
1 round
30
rep
Pompes
repos: 30 sec
10
rep
Barbell Curl
repos: 30 sec
5
rep
Tractions
repos: 30 sec
60
Sec
Static hold pull ups
repos: 30 sec
120
Sec
Plank
repos: 30 sec
60
Sec
Legs hold
repos: 30 sec
30
rep
Crunches
repos après la série: 60 sec
Série 3
1 round
30
rep
Pompes
repos: 30 sec
10
rep
Barbell Curl
repos: 30 sec
5
rep
Tractions
repos: 30 sec
60
Sec
Static hold pull ups
repos: 30 sec
120
Sec
Plank
repos: 30 sec
60
Sec
Legs hold
repos: 30 sec
30
rep
Crunches
repos après la série: 60 sec
Série 4
1 round
30
rep
Pompes
repos: 30 sec
10
rep
Barbell Curl
repos: 30 sec
5
rep
Tractions
repos: 30 sec
60
Sec
Static hold pull ups
repos: 30 sec
120
Sec
Plank
repos: 30 sec
60
Sec
Legs hold
repos: 30 sec
30
rep
Crunches
repos après la série: 60 sec
Envoyer