Entraînements
5 на 5
Auteur: Starshina

отжимания от пола

Début
Série 1
1 round
5
rep
Decline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Incline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Decline Push-Ups
repos après la série: 60 sec
Série 2
1 round
5
rep
Decline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Incline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Decline Push-Ups
repos après la série: 60 sec
Série 3
1 round
5
rep
Decline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Incline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Decline Push-Ups
repos après la série: 60 sec
Série 4
1 round
5
rep
Decline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Incline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Decline Push-Ups
repos après la série: 60 sec
Série 5
1 round
5
rep
Decline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Incline Push-Ups
repos: 5 sec
5
rep
Pompes
repos: 5 sec
5
rep
Decline Push-Ups
repos après la série: 60 sec
Envoyer