Entraînements
Дома
Auteur: TENT LLEN
Début
Série 1
1 round
20
rep
Wide hands push-ups
repos: 15 sec
20
rep
Mountain Climbers
repos: 15 sec
60
Sec
Wall sits
repos: 15 sec
15
rep
Clapping Push-Up
repos: 15 sec
30
Sec
Superman push hold
repos: 15 sec
30
rep
Squats
repos: 15 sec
60
Sec
Plank
repos: 15 sec
20
rep
Wide hands push-ups
repos: 15 sec
20
rep
Mountain Climbers
repos: 15 sec
60
Sec
Wall sits
repos: 15 sec
15
rep
Clapping Push-Up
repos: 15 sec
30
Sec
Superman push hold
repos: 15 sec
30
rep
Squats
repos: 15 sec
60
Sec
Plank
repos: 15 sec
20
rep
Wide hands push-ups
repos: 15 sec
20
rep
Mountain Climbers
repos: 15 sec
60
Sec
Wall sits
repos: 15 sec
15
rep
Clapping Push-Up
repos: 15 sec
30
Sec
Superman push hold
repos: 15 sec
30
rep
Squats
repos: 15 sec
60
Sec
Plank
repos: 15 sec
20
rep
Wide hands push-ups
repos: 15 sec
20
rep
Mountain Climbers
repos: 15 sec
60
Sec
Wall sits
repos: 15 sec
15
rep
Clapping Push-Up
repos: 15 sec
30
Sec
Superman push hold
repos: 15 sec
30
rep
Squats
repos: 15 sec
60
Sec
Plank
repos après la série: 60 sec
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