Entraînements
Улица 1
Auteur: Александр Ильич

2А

Début
Série 1
1 round
750
mettre
Бег
repos après la série: 60 sec
Série 2
1 round
300
Sec
Échauffez-vous
repos après la série: 60 sec
Série 3
1 round
5
rep
Wide Grip Pull-Ups
repos: 5 sec
30
rep
Incline Push-Ups
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian pull-ups
repos: 5 sec
30
rep
Bench dips
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian chin-ups
repos après la série: 60 sec
Série 4
1 round
5
rep
Wide Grip Pull-Ups
repos: 5 sec
30
rep
Incline Push-Ups
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian pull-ups
repos: 5 sec
30
rep
Bench dips
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian chin-ups
repos après la série: 60 sec
Série 5
1 round
5
rep
Wide Grip Pull-Ups
repos: 5 sec
30
rep
Incline Push-Ups
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian pull-ups
repos: 5 sec
30
rep
Bench dips
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian chin-ups
repos après la série: 60 sec
Série 6
1 round
5
rep
Wide Grip Pull-Ups
repos: 5 sec
30
rep
Incline Push-Ups
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian pull-ups
repos: 5 sec
30
rep
Bench dips
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian chin-ups
repos après la série: 60 sec
Série 7
1 round
5
rep
Wide Grip Pull-Ups
repos: 5 sec
30
rep
Incline Push-Ups
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian pull-ups
repos: 5 sec
30
rep
Bench dips
repos: 5 sec
60
Sec
Jump Rope
repos: 5 sec
15
rep
Australian chin-ups
repos après la série: 60 sec
Série 8
1 round
750
mettre
Бег
repos après la série: 60 sec
Envoyer