Entraînements
Спина/плечи
Auteur: Виталий Дронов
Début
Série 1
3 rounds
8
rep
Neutral-Grip Pull Ups
repos: 120 sec
8
rep
Wide chin ups
repos: 120 sec
Série 2
5 rounds
10
rep
Bent Over Barbell Row
repos: 120 sec
10
rep
Wide-Grip Lat Pulldown
repos: 120 sec
Série 3
5 rounds
10
rep
Elevated Cable Rows
repos: 120 sec
10
rep
V-Bar Pulldown
repos: 120 sec
Série 4
5 rounds
10
rep
Machine Shoulder (Military) Press
repos: 120 sec
10
rep
Power Partials
repos: 120 sec
Série 5
5 rounds
10
rep
Dumbbell Lying Rear Lateral Raise
repos: 120 sec
maximum
rep
Clean Shrug
repos: 120 sec
Série 6
7 rounds
10
rep
Ab Roller
repos: 120 sec
Envoyer