Entraînements
Killer груди
Auteur: Апож

Забивает грудь

Début
Série 1
1 round
25
rep
Pompes
repos: 30 sec
25
rep
Diamond Push-Ups
repos: 30 sec
25
rep
Knuckle Pushups
repos: 30 sec
25
rep
Wide hands push-ups
repos: 30 sec
20
rep
Dive Bomber Push-Up
repos: 30 sec
35
rep
Incline Push-Ups
repos: 30 sec
35
rep
Decline Push-Ups
repos après la série: 60 sec
Série 2
2 rounds
25
rep
Pompes
repos: 30 sec
25
rep
Diamond Push-Ups
repos: 30 sec
25
rep
Knuckle Pushups
repos: 30 sec
25
rep
Wide hands push-ups
repos: 30 sec
20
rep
Dive Bomber Push-Up
repos: 30 sec
35
rep
Incline Push-Ups
repos: 30 sec
35
rep
Decline Push-Ups
repos: 30 sec, après la série 60 sec
топ
Envoyer