Entraînements
на мышечную массу
Auteur: Илья

через день

Début
Série 1
1 round
10
rep
Pompes
repos: 30 sec
20
rep
Bench dips
repos: 30 sec
8
rep
Barbell Curl
repos: 30 sec
30
Sec
Static push-up hold
repos: 30 sec
40
Sec
Mountain Climbers
repos: 30 sec
maximum
Sec
Superman push hold
repos: 30 sec
15
rep
Fast incline push ups
repos: 30 sec
10
rep
Bench dips
repos: 30 sec
10
rep
Knuckle Pushups
repos: 30 sec
8
rep
Barbell Curl
repos: 30 sec
15
rep
Hammer Curls
repos après la série: 60 sec
Envoyer