Entraînements
кошмар
Auteur: Илья
Début
Série 1
1 round
20
rep
Pompes
repos: 60 sec
20
rep
Bench dips
repos: 60 sec
10
rep
Decline Push-Ups
repos: 60 sec
20
rep
Incline Push-Ups
repos: 60 sec
10
rep
Barbell Curl
repos: 60 sec
60
Sec
Static push-up hold
repos: 60 sec
15
rep
Wide hands push-ups
repos: 60 sec
5
rep
Dive Bomber Push-Up
repos: 60 sec
10
rep
Knuckle Pushups
repos après la série: 60 sec
Envoyer