Entraînements
Tabata_2
Auteur: Vladyslav Kovalenko

CrossFit

Début
Série 1
1 round
30
Sec
Mountain Climbers
repos: 10 sec
25
Sec
Burpee
repos: 10 sec
30
Sec
Lunge Jump
repos: 10 sec
30
Sec
Tractions
repos: 10 sec
25
Sec
Run
repos: 10 sec
30
Sec
x
20
kg
Barbell Squat
repos après la série: 70 sec
Série 2
1 round
30
Sec
Mountain Climbers
repos: 10 sec
25
Sec
Burpee
repos: 10 sec
30
Sec
Lunge Jump
repos: 10 sec
30
Sec
Tractions
repos: 10 sec
25
Sec
Run
repos: 10 sec
30
Sec
x
20
kg
Barbell Squat
repos après la série: 70 sec
Série 3
1 round
30
Sec
Mountain Climbers
repos: 10 sec
25
Sec
Burpee
repos: 10 sec
30
Sec
Lunge Jump
repos: 10 sec
30
Sec
Tractions
repos: 10 sec
25
Sec
Run
repos: 10 sec
30
Sec
x
20
kg
Barbell Squat
repos après la série: 70 sec
Série 4
1 round
30
Sec
Mountain Climbers
repos: 10 sec
25
Sec
Burpee
repos: 10 sec
30
Sec
Lunge Jump
repos: 10 sec
30
Sec
Tractions
repos: 10 sec
25
Sec
Run
repos: 10 sec
30
Sec
x
20
kg
Barbell Squat
repos après la série: 70 sec
Hard work 🔥
Envoyer