Entraînements
На выносливость
Auteur: Медет Меркебайұлы

Если есть брусья, то вместо отжиманий от скамьи можно делать отжимания на брусьях

Début
Série 1
1 round
10
rep
Tractions
repos: 60 sec
9
rep
Tractions
repos: 60 sec
8
rep
Tractions
repos: 60 sec
7
rep
Tractions
repos: 60 sec
6
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos: 60 sec
5
rep
Tractions
repos après la série: 60 sec
Série 2
1 round
30
rep
Pompes
repos: 60 sec
29
rep
Pompes
repos: 60 sec
28
rep
Pompes
repos: 60 sec
27
rep
Pompes
repos: 60 sec
26
rep
Pompes
repos: 60 sec
25
rep
Pompes
repos: 60 sec
24
rep
Pompes
repos: 60 sec
23
rep
Pompes
repos: 60 sec
22
rep
Pompes
repos: 60 sec
21
rep
Pompes
repos: 60 sec
20
rep
Pompes
repos après la série: 60 sec
Série 3
1 round
10
rep
Chin-Ups
repos: 60 sec
9
rep
Chin-Ups
repos: 60 sec
8
rep
Chin-Ups
repos: 60 sec
7
rep
Chin-Ups
repos: 60 sec
6
rep
Chin-Ups
repos: 60 sec
5
rep
Chin-Ups
repos: 60 sec
5
rep
Chin-Ups
repos: 60 sec
5
rep
Chin-Ups
repos après la série: 60 sec
Série 4
1 round
20
rep
Bench Dips
repos: 60 sec
19
rep
Bench Dips
repos: 60 sec
18
rep
Bench Dips
repos: 60 sec
17
rep
Bench Dips
repos: 60 sec
16
rep
Bench Dips
repos: 60 sec
15
rep
Bench Dips
repos: 60 sec
14
rep
Bench Dips
repos: 60 sec
13
rep
Bench Dips
repos: 60 sec
12
rep
Bench Dips
repos: 60 sec
11
rep
Bench Dips
repos: 60 sec
10
rep
Bench Dips
repos après la série: 60 sec
Série 5
4 rounds
maximum
rep
Reverse T-bar dips
repos: 90 sec, après la série 150 sec
Série 6
4 rounds
maximum
rep
Superman Push-Up
repos: 90 sec, après la série 150 sec
Série 7
4 rounds
maximum
rep
x
25
kg
Barbell Curl
repos: 60 sec
maximum
rep
x
16
kg
Dumbbell Bicep Curl
20
rep
x
6
kg
Dumbbell Bicep Curl
ROAD TO DREAM!!!
Envoyer