Сашкина новая

Koulutus

Сашкина новая

Author: Василий Задов

Alku

Set 1

5 rounds

8

Voimassaolo

Punnerruksia

rest: 45 s, after the set 60 s

Set 2

5 rounds

12

Voimassaolo

Squats

rest: 45 s, after the set 60 s

Set 3

5 rounds

12

Voimassaolo

Australian pull-ups

rest: 45 s, after the set 60 s

Set 4

5 rounds

5

Voimassaolo

Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).

rest: 45 s, after the set 60 s