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Frank Medrano's Routine
Day 3
Target area:
Abs, Shoulders
Set 1
1 round
100
Voimassaolo
Punnerruksia
rest after the set: as much as you need
Set 2
4 rounds
10
Voimassaolo
Standing Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Voimassaolo
Side Lateral Raise
rest: as much as you need
Set 4
4 rounds
10
Voimassaolo
Bent-Over Dumbbell Lateral Raise
rest: as much as you need
Set 5
1 round
100
Voimassaolo
Crunches
rest: as much as you need
50
Voimassaolo
Cable Crossover
rest: as much as you need
50
Voimassaolo
High intensity crunches
rest after the set: as much as you need
Set 6
3 rounds
120
s
Scissor Kick
rest: as much as you need
Set 7
3 rounds
60
s
Crunch hold
rest: as much as you need
Set 8
1 round
15
Voimassaolo
Crunches
15
Voimassaolo
Left side crunches
15
Voimassaolo
Right side crunches
rest after the set: as much as you need
Set 9
3 rounds
15
Voimassaolo
Raising tasainen jalat ruuvipenkkiin bar (varpaat kosketa bar).
rest: as much as you need
Set 10
1 round
max
s
Handstand hold
rest: as much as you need
900
s
HIIT
rest after the set: as much as you need
Robert Hoffman
I good but I had to.end early really works and to no end
15-07-2017
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Cédric Gounet
bien
30-01-2019
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Елена
тяжело
14-08-2019
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Ильнур Назиров
комплекс утром пресс вечером с грудью
26-05-2020
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Jose Coello León
😅Cansado. Super que buena
23-11-2020
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Никита Бедняков Workaot
Не очень сложно, но нормально😅
Кроме ВИИТ я его не могу😖
19-12-2020
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Lähettää
Кроме ВИИТ я его не могу😖